Tuesday, 19 June 2018

08 Vital reasons to drink rose water.

Here are the major reasons that why you should drink rose petal water on daily basis, it will give you amazing health and fitness benefits for a more healthier and happier you.

Here are the major benefits of Rose Petal water,

  • It is a good antiaging product and will help in covering your skin wrinkles.
  • Rose Petal water have potent antioxidant benefits and you will get a good aid in coping with skin irritation, Eczema, and Rosacea.
  • It helps in the treatment of Sore Throat and there are enough data available that proves that Rose Petal Water have benefits in coping with a sore throat.
  • Rose Petal Water has been used for centuries for the skin beauty and to improve its glow and charm. The reason is that it has good antibacterial benefits and will reduce the redness, swelling, and puffiness of your skin.
  • It is the good healing agent as well and the logic behind is that Rose Petal water contains multiple antioxidants along with Vitamins and Minerals that will cure your skin cuts, Scars, and burns.
  • The scent that is associated with the Rose Petal water is a good natural remedy to get rid of stress and depression.
  • Due to the good scent and vapor action, Rose Petal Water is used in the treatment of headaches as well.
  • It a good remedy for the issues that are related to your gut like indigestion, hyperacidity, and constipation. In addition, Rose Petal water boost the secretion of bile that aid in your proper digestion.
Now, let me share with your how can you prepare Rose Petal Water. 
Below is the step by step description of the same,
  • Remove the Petals from the rose and rub it gently within Luke- warm water to remove any residue.
  • Add the clean Petals to a large Pot and keep it covered for 20- 30 minutes.
  • During this time the Rose Petals will lose its color to light one, afterward strain the water and you will get the Rose Petal water.


Tuesday, 12 June 2018

08 Symptoms of irregular Urination that women should not ignore.

 Urinary Incontinence is the major issue of women around the globe. Let's see the major symptoms that women will observe while they have urinary incontinence.
 
Here are the major symptoms of Urinary incontinence in women.
  • When you Cough or run, you lose a few drops of Urine.
  • Women may feel a sudden and strong Urge for Urination before they have a full Urination.
  • For the majority of women with these symptoms, they will avoid social gathering and will avoid participating in public functions.
  • You may Urinate in sexual activity and will suffer from a lot of emotional distress.
  • Women are twice prone to be suffered from the Urinary incontinence and this is due to the structure of there Urinary System.
  • Pregnancy, Childbirth and menopause also make women more prone to Urinary Incontinence.
  • Some of the cause will be of Neurological nature like Birth defects, Strokes, Multiple Sclerosis and Aging.
  • Urinary Incontinence is although related to the age, however, it can affect women at any stage of life.
The urinary incontinence occurs due to the defects both in your Urinary muscles and Nerves. To further understand the process you as women should know your urinary system and process of Urination, which is as follows,
  • During Urination the bladder muscles contact and this contraction pass the urine through Urethra, which opens outside your body.
  • During the Urination, the strong Sphinctre that surrounds your Urethra becomes relax and allow the Urine to pass.
Incontinence in Urination will occur if the bladder muscle contacts suddenly and forces the urine outside your body. The second cause will be the weakness of the Sphincter muscles, that can not hold the urine pressure.
If the muscles of the bladder or the picture are damaged, then urine will pass with less pressure. If you are overweight, the extra weight pressure on your bladder will make this issue more worsen.

Saturday, 26 May 2018

08 Facts about Urinary Inconsistency that every woman should know about.

Urinary Inconsistence is among the major health issues of women around the Globe, here are 08 Fundamental facts that every woman should know about it, for its understanding, proper prevention and cure.

Here are the facts,

  • Very simply, this is the unintentional loss of Urine or leaking of Urine in women.
  • Women,s faces specific health conditions that make the urinary inconsistency more common in them than men. These conditions are Pregnancy, Childbirth and menopause.
  • The additional three reasons for this health issue in women have weakened bladder muscles, Overactive bladder muscles, and nerves damages within women.
  • The types of Urinary inconsistence are multiple, these are stress induced, Urge, Overactive bladder, functional, overflow, mixed and transient one.

Tuesday, 2 January 2018

These are the foods that regenerate your liver.

 For your fitness, weight loss health, liver detoxification is the primary requirement. For weight loss, liver function is vital in the sense that liver detoxifies and metabolise fats to be utilized and excreted from the body.
Now to keep the liver in its optimised functional form, you have to eat healthily and take care of your diet and lifestyle.
That is the reason that today i am telling you about the five foods that will help to regenerate your liver. Eating these foods will help you a lot in the proper function of the liver and help in liver regeneration as well. The additional benefit that you will get by eating these foods is that you will be able to lose weight during a very short time.

HERE ARE THE FIVE FOODS:
  • A CLOVE OF GARLIC BEFORE BREAKFAST:
      This is the most effective classical remedy in classical medical cures. The same effect it has on the liver regeneration as well. The logic behind the effectiveness of Garlic for liver regeneration is the presence of Allicin and Selenium, that helps in its rejuvenation. If you want to avoid the issue of bad breath associated with Garlic clove, i will recommend chewing a fresh mint leave after its intake.
  • Grape Fruits:
    Raw and natural citrus fruits are the richest source of potent antioxidant, Vitamin C.  Due to its potent ability to cope with free radicals within your body, Citrus fruits helps in regeneration and detoxifying your liver. So you should include some fresh Citrus fruits in your diet, your liver, gut and immune system will be thankful for this.
  • Avocadoes:
    they are always considered a healthy option for health and fitness and having amazing effects on liver health as well. Avocadoes are rich in Omega- 3 fatty acids that are heat friendly as well as it encourages your liver to produce Glutathione, this is the compounds that destroy toxins and fat in your liver. Buck Wheat: You should be thankful to the Inositol with the Buck Wheat that regulates the metabolism of fat. Inositol also helps in the production of hormones, that protects your liver and keep it in proper healthy form. This is also the good nutritious food that helps you to get more energy and vitality. 
  • Beetroot and Raisen Juice:
    This juice is the natural remedy for your liver This provides a sound amount of Vitamins, Minerals and antioxidants. To prepare this natural effective remedy you are in need of three glasses of water, 300 Gm of beetroot, 65 Gm of risen and juice of two lemons. To prepare you to have to first boil the water well and then add beet cubes. After 5 minutes remove the heat and add Raisen and keep it covered for 45 minutes. Afterwards, add lemon juice and blend it well to get a smooth consistency. Keep it preserved in an airtight container and take one glass at morning before breakfast. 



Tuesday, 5 December 2017

11 Signs that you are not drinking enough water?

 You will agree that a glass of refreshing cold water is the most chilled drink of all the time, that makes you fresh and active. But the fact will remain that half of the world population is suffering from the lack of water intake, even without their know-how about it, that are causing serious health and wellness issues. 
Here are the signs that will let you know that you are suffering from the lack of water intake and you have to consume more water. These symptoms will also let you know to check your level of dehydration in less than five seconds. If you have the symptoms mentioned below enhance your water intake to cure the symptoms associated with lack of water.
But take a stop-- Lets first see what happens if you the do not drink enough water for a significantly long period. Your bodies are 60- 80 % of water and if you do not drink it enough, it will disturb the overall body composition.

  • Water is the major component of your blood, if you are not drinking enough water, it will increase your blood pressure and you may have the chances of heart attack and stroke.
  • Drinking less water will increase your acidity levels and will cause gut issues, gout, kidney stones and you will be more prone to infections.
  • Drinking less water will decrease the body metabolism states and will accelerate the ageing process.
Now, here are the symptoms that will tell you that you are not drinking enough water, these symptoms are also the indications that you have to immediately increase your water intake.
  • Dry Mouth: You will feel that your mouth is dry and will also have the feelings of sticky nesting in your mouth area. Drinking the sugary drinks is the temporary solution to this issue. Instead of drinking a glass of pure drinking water will solve this issue in a more healthy way. Water keeps your mouth and throat lubricated.
  • Dry Skin: This is the largest organ of your body and you are in need of adequate water intake to keep it moist and lubricated. Lack of proper drinking water will keep your skin dry as your skin will be unable to secrete the oils in absence of adequate amount of water within your body.
  • You will be thirsty most of the time: As you have already dry mouth this will signal your brain for initiation of thirst impulse and hence you will feel thirsty. 
  • Drinking less water will lower the concentration of water within your eyes as well and you will have dry eyes and will feel sleepy.
  • You will have Joint Pain: Your joints connective tissue and spinal cord are majorly composed of water and drinking less water will have negative health impacts on both the joints and spinal cord. The major sign is the pain that you will feel both in your joints and spinal cord.
  • You will be unable to get proper muscle mass: Muscles are also majorly composed of water and taking the indeaute amount of water will lead to less muscle mass. It is advisable to drink water before, after and during workouts to keep your muscles healthy and avoid the muscles pain and inflammation.
  • You will be sicker for the longer time: Water is the major source of flushing out the toxins our from your body. If you are not drinking enough water, your body will draw the water from your blood for its requirement and this will lead to a new set of health issues. As a result, you will feel sick and your sickness will not be relived in short time.
  • You will be tired: Your body gets energy from the stored sources of energy within your body in the absence of oxygen. In case of improper intake of water your blood will get deficient in water and hence its oxygen concentration will be lowered, which will lead to less energy production by the body and you will feel tired for a longer time.
  • You will feel more hungry: The lack of water within the body is commonly confused with the food, and hence in case of water shortage within your body you will be more prone to have a snack.
  • You will have digestion issues: Water ensure the proper secretions of the digestive system and in case of lack of water, your digestive system will be unable to secrete properly the digestive juices and will suffer from digestive issues.
  • Lack of water will cause the health issues mentioned above, this will impact the outer side of your body as well and you will be exposed to rapid ageing signs of your outer body.

Saturday, 23 September 2017

The Best 04 ways to use Apple Cider Vinegar for Weight Loss.

Apple Cider Vinegar is effective for weight loss and the logic behind is that it is a fermented Liquid made from Apples, which have the amazing Weight loss results.
Here are the 04 most effective ways to drink Apple Cider Vinegar for Weight Loss.

  • Add two tablespoons of Apple Cider Vinegar into a Glass of Grapefruit Juice.
  • Add Two Tablespoon of Apple Cider Vinegar as Dressing into your Salad or Pizza.
  • Mix Apple Cider Vinegar into your snacks of Vegetables and fruits/ nuts.
  • Mix Apple Cider Vinegar into a Glass of mildly warm water and drink it before bedtime. You can also take the same combination before breakfast and before your major meals.

Saturday, 9 September 2017

Top 07 Points about What is a Keto Diet?

This is well established that it is a well-established diet, where as the liver ketone is used as a source of energy in the diet.
  •  It is known by different names as Ketogenic Diet, Low Carb Diet, and Low Carb high Fat etc.

  • Before we talk together that What is a Ketogenic diet, let me first say few points about the high Carb diet.
  • When we eat something high in Carbs, our bodies produce both Glucose and Insulin. Glucose is the most readily available energy source for the body where as insulin is used to carry it to the different body parts and facilitates its conversion into energy.
  • In this case, your body will use Glucose as the source of energy and hence your body fast will not be burned for the energy source. 
  • When you reduce the intake of Carbs, your body comes in a status of Ketosis. Ketosis is the process in which the body produces energy from the Ketones and these Ketones are produced as a result of the burning of Fats. 
  • The major Goal of a Ketogenic diet is to a forve your body to burn its fats fro ketones production and your body fulfills its energy requirements from these ketones in the state of Carbs Starvation.
  • In this case of Carbs Starvation, when our body will use ketones as the Primary source of energy, we will get multiple weight loss, fitness, physical and mental benefits.