For your fitness, weight loss health, liver detoxification is the primary requirement. For weight loss, liver function is vital in the sense that liver detoxifies and metabolise fats to be utilized and excreted from the body.
Now to keep the liver in its optimised functional form, you have to eat healthily and take care of your diet and lifestyle.
That is the reason that today i am telling you about the five foods that will help to regenerate your liver. Eating these foods will help you a lot in the proper function of the liver and help in liver regeneration as well. The additional benefit that you will get by eating these foods is that you will be able to lose weight during a very short time.
HERE ARE THE FIVE FOODS:
- A CLOVE OF GARLIC BEFORE BREAKFAST:This is the most effective classical remedy in classical medical cures. The same effect it has on the liver regeneration as well. The logic behind the effectiveness of Garlic for liver regeneration is the presence of Allicin and Selenium, that helps in its rejuvenation. If you want to avoid the issue of bad breath associated with Garlic clove, i will recommend chewing a fresh mint leave after its intake.
- Grape Fruits:Raw and natural citrus fruits are the richest source of potent antioxidant, Vitamin C. Due to its potent ability to cope with free radicals within your body, Citrus fruits helps in regeneration and detoxifying your liver. So you should include some fresh Citrus fruits in your diet, your liver, gut and immune system will be thankful for this.
- Avocadoes:they are always considered a healthy option for health and fitness and having amazing effects on liver health as well. Avocadoes are rich in Omega- 3 fatty acids that are heat friendly as well as it encourages your liver to produce Glutathione, this is the compounds that destroy toxins and fat in your liver. Buck Wheat: You should be thankful to the Inositol with the Buck Wheat that regulates the metabolism of fat. Inositol also helps in the production of hormones, that protects your liver and keep it in proper healthy form. This is also the good nutritious food that helps you to get more energy and vitality.
- Beetroot and Raisen Juice:This juice is the natural remedy for your liver This provides a sound amount of Vitamins, Minerals and antioxidants. To prepare this natural effective remedy you are in need of three glasses of water, 300 Gm of beetroot, 65 Gm of risen and juice of two lemons. To prepare you to have to first boil the water well and then add beet cubes. After 5 minutes remove the heat and add Raisen and keep it covered for 45 minutes. Afterwards, add lemon juice and blend it well to get a smooth consistency. Keep it preserved in an airtight container and take one glass at morning before breakfast.